Gentle, grounded guidance for greater balance in mind, body, emotions and spirit.
When you feel overwhelmed, emotionally stuck or disconnected from yourself, it can be difficult to know where to begin. Through personalized virtual guidance, I help you understand what may be keeping you stuck and move toward greater calm, clarity and freedom.
VIRTUAL EFT • MINDFULNESS • SPIRITUAL COACHING
Ways to Work With Me
Each person’s path is unique. Whether you are seeking relief from an immediate emotional challenge or a deeper understanding of yourself, our work begins with where you are and what is true for you.
Accelerated Mindfulness™
A whole-person approach integrating mindful awareness with EFT to uncover and release root causes, allowing insight, cognitive shift and new choices to arise naturally. When it feels right for you, spiritual coaching can deepen connection with your intuitive self and support greater wholeness in mind, body, emotions and spirit.
EFT Tapping
A gentle, practical method for releasing the emotional intensity connected to experiences, beliefs and patterns. Learn to use tapping correctly – including how it can help you “Preempt Panic.”
Mindfulness Coaching
Explore your experiences with curiosity and awareness rather than judgment. By accepting what is true in the present moment, you can understand yourself more clearly and choose how you wish to proceed.
Spiritual Life Coaching
Through your own exploration, discover what feels spiritually true for you, consider new possibilities for conscious connection, and develop greater trust in what may be supporting you along your life’s path.
How Balanced Is Your Life?
Mind, body, emotions and spirit each play an essential part in our sense of wholeness. When one receives most of our attention – or another is overlooked – we may begin to feel disconnected or out of balance.
As you look at this image, notice what arises. Which parts of your life feel supported? Which may be asking for greater attention, understanding or care?
There is no right or wrong answer. This is simply an invitation to observe what is true for you – with curiosity and without judgment.
Where might your life be asking for greater balance?
Greater Emotional Freedom
When the negative emotional charge connected to past experiences is released, the burden can begin to lift. The memory remains part of your story, but guilt, fear, anxiety, or pain may no longer have the same hold. You may even find yourself wondering, “Why did this ever bother me so much?”
Change That Becomes Part of You
Sometimes change occurs so organically that it seems simply to have happened. You may notice that you feel happier, more confident, or ready to meet life differently without immediately connecting the shift to the work. Looking back helps you recognize how release and insight have quietly become part of you.
What Becomes Possible
Every person’s experience is unique. When emotional energy connected to root causes is released, change does not have to be forced. Insight deepens, old reactions lose intensity, and new choices begin to feel natural.
Clarity That Changes Choice
A belief that once felt completely true can suddenly look very different. Clients sometimes smile or laugh and say, “I can’t believe I actually believed that.” This cognitive shift creates a new perspective from which a different choice can arise naturally.
Wholeness and Self-Trust
As you understand yourself more deeply, you may begin to live with greater authenticity, trust your intuitive knowing, and relate to yourself and others with more compassion. Mind, body, emotions, and spirit can come into greater balance, opening the way toward deeper connection, unconditional love, and a more trusting relationship with life.
Meet Debra
My understanding of trauma is both professional and personal. I discovered EFT in 2010 while searching for a way to help my sister, who was living with PTSD. During my professional training, I also experienced the release of deeper layers of my own trauma. That discovery changed the direction of my life and became the foundation of the work I offer today.
As an Accredited EFT Master Trainer and Expert EFT Practitioner, mindfulness teacher, and spiritual life coach, I help clients uncover what lies beneath anxiety, emotional burdens, old stories, and repeating patterns. My approach is warm, intuitive, direct, and grounded in awareness of what is true.
I am not here to tell you what to believe or which choices to make. I help you listen more deeply to yourself so that release, insight, and choices that feel more authentic can arise naturally.
Truth without judgment. Directness with compassion. Release without force.
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Christina Trotta
In Their Own Words
The experience of this work is deeply personal. These clients share, in their own words, what began to change for them.
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“EFT with Debra Hollinrake has given me the tools needed to meet the future with more confidence and freedom. Debra masterfully gets to the heart of an issue I had trouble articulating and focusing in on. I am so grateful!”
Lisa Yannelli
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“I am filled with awe & gratitude for the transformation I am experiencing in response to the trauma work that Debra has led me through using EFT. I am finally free from the gripping emotional charge that has been my greatest obstacle (opportunity?) for spiritual growth. Thank you!”
Marjie Gallo
Begin Your Journey
If something you have read here speaks to you, I invite you to reach out. A consultation gives us an opportunity to talk about what you are experiencing, what you would like to change, and whether working together feels right for you.
All sessions are offered virtually, allowing you to receive support from the privacy and comfort of your own space.